Welcome to Sunlight Counseling and Therapy.
You deserve the ability to change your life and to create a life worth living. If your challenges involve substance use, PTSD, marital distress, hopelessness, anxiety, or depression, I have been trained in evidence-based practices that can assist in your journey to wellness. If nothing changes… NOTHING changes, friends! I work with adults and adolescents who are trying to heal from disturbing life experiences and want to pursue better communication and coping skills. If you are struggling to function at your most effective level or are having trouble focusing, I teach coping skills and mindfulness that can increase focus.